LLIVING WELL What You Need to Know About Postnasal Drip byisatxJune 18, 2023 The glands of your nose and throat produce mucus to fight infection and filter out allergens. The mucus traps…
LLIVING WELL Read More Coconut water has many health benefits.byisatxJune 17, 2023 Coconut Water – the liquid within coconuts – is mostly water (94%) plus some bonus nutrients. Coconut milk…
LLOOK BETTER Read More Three Tips for Healthy Smooth SkinbyisatxJune 7, 2023 The health of your skin begins from the inside. The skin has many layers and it is important…
LLOOK BETTER Read More Meaningless Skincare ClaimsbyisatxMay 21, 2023 You may feel overwhelmed as you search for the perfect skincare product. Most of the words and phrases…
HHEALTHY HABITS Read More Why do you feel anxious when you forget your phone?byisatxMay 18, 2023 Many of us carry our smartphones with us wherever we go. They have become an extension of their…
HHEALTHY HABITS Read More Here are some tips to help you stop overeatingbyisatxMay 16, 2023 Many people overeat, putting their health at risk. Some people claim naively that the answer is “simple”: “just…
HHEALTHY HABITS Read More Techniques To Rewire Your BrainbyisatxMay 15, 2023 The myth that “you can’t learn new tricks from an old dog” is based upon the false belief…
HHEALTHY HABITS Read More You may be unhappy because of your dietbyisatxMay 14, 2023 If you are feeling sad, anxious, stressed or unhappiness, you may reach for sweet treats to cheer you…
HHEALTHY HABITS Read More Tips for Running in the Cold WeatherbyisatxMay 13, 2023 In the winter, it can be tempting for you to hide under a blanket until springtime. Get moving…
HHEALTHY HABITS Read More Is Dark Chocolate A Health Food?byisatxMay 9, 2023 It is tempting to believe that dark chocolates are healthier than other types of candy. This idea is…
HHEALTHY HABITS Read More What should you eat before your morning workout?byisatxMay 7, 2023 The advice on pre-exercise foods is often contradictory and confusing. Some people say, “Eat before exercising!” Some say,…