Coconut Water – the liquid within coconuts – is mostly water (94%) plus some bonus nutrients.
Coconut milk is not the same thing as coconut water, which is made when you add water to the ground up coconut meat (the inner white flesh of the coconut). Coconut milk contains a higher percentage of fat than coconut water and only 50% water.
Coconut Water is rich in calcium, magnesium, potassium, phosphorus and sodium. It also has low carbs, low sodium and a minimal amount of sugar.
Potential Health Benefits
Coconut Water contains antioxidants which can protect cells and tissues against being destroyed by oxidative stresses .
Reactive oxygen species (ROS) are unstable oxygen molecule by-products of metabolism. They can cause damage to cell structures due to their reactivity, increasing inflammation and the risk of chronic diseases such as cancer and heart disease. Antioxidants, which are found in fruits and vegetables and other plant-based food and beverages, neutralize and prevent these molecules from causing harmful reactions.
Coconut water appears to also have positive effects on blood pressure, triglyceride and insulin levels, as well as blood sugar. It could be due to the fact that coconut water contains a high amount of magnesium which reduces diabetes risks.
Coconut water, although the evidence is small, may prevent kidney stones. Good hydration in general is essential for a healthy kidney function, and to reduce the risk of kidney stone formation. Coconut water’s nutrients may provide an additional benefit to plain water.
Delicious and Refreshing
Coconut Water is an excellent beverage to drink when you are in need of electrolytes or hydration, such as after exercising.
Electrolytes such as potassium, calcium and magnesium help to regulate fluid balance. Coconut water is a great alternative to sports drinks for staying hydrated. It also provides the body with nutrients after a hard workout.
This is a healthier alternative to sports drinks with artificial flavors and juices that are high in sugar.
Coconut water has a mild, nutty taste and is low in calories and carbs. It’s easy to drink and you can take as much as needed.
It is important to stay hydrated, especially if you’re feeling hot and sweaty. Coconut water is a healthy, delicious choice. It provides nutrients and hydration to make you feel rejuvenated and refreshed.
