Stress can have a negative impact on both our mental and physical health.
Chronic Stress can cause cardiovascular disease, obesity and headaches among others.
Taking steps to reduce stress is essential, whether it’s by taking up a new activity, seeing a therapist or doing yoga or meditation.
Supplements and vitamins have shown to reduce stress levels.
L-Theanine
L-theanine, an amino acid found in both black and green tea. It is known to reduce stress, improve cognitive function, and promote relaxation.
Some of these benefits may be due to synergistic interactions with other compounds found in teas, like caffeine. L-theanine is a natural stress reliever that can be taken alone.
The amount of L-theanine in a cup of tea is much lower (approximately 10- 20mg) than the doses used in research (200- 400mg). Although drinking a cup tea is relaxing, an L-theanine-based supplement can have a greater impact on stress reduction.
B Vitamins
The B vitamins play a vital role in the conversion of food into energy.
Foods that contain B vitamins include:
whole grains
legumes
leafy greens
eggs
dairy
meat
High homocysteine blood levels are associated with stress. B vitamins can improve mood and reduce anxiety by lowering homocysteine.
Supplementing with B-complex vitamins or foods high in B vitamins may be sufficient.
Melatonin
Sleep disorders and stress are closely related.
Stressed people often have difficulty falling asleep and staying asleep. Stress levels are higher in people who do not get enough sleep.
Melatonin helps regulate sleep. Melatonin is produced naturally in the brain and its levels increase in darkness to promote sleep.
Sleeping pills are not melatonin supplements. You won’t fall asleep as soon as they are taken. They signal the brain to go to sleep. This can help regulate sleep patterns.
Melatonin can reduce stress by improving your sleep quality.
There are Other Options
Here are a few supplements and vitamins which can reduce stress. What works for someone else might not work on another.
Speak to a health professional before you decide to try a stress-relieving supplement or vitamin.
Supplements should not replace other methods of stress reduction, but can be an addition. They are not magic pills that can make your stress disappear. But they can help you to get a little extra boost in your quest for managing your stress.
