Magnesium plays an important role in the neuromuscular system and cardiovascular system. It is the most abundant mineral in the body. It helps to synthesize nucleic acid and proteins, regulate metabolism and other bodily processes.
Around 68% of Americans do not consume the recommended daily intake of magnesium. This insufficient intake is linked to a number of negative health outcomes including high blood pressure and cardiovascular disease.
Insufficient magnesium intake has been linked to depression, anxiety and other affective disorders .
You can improve the health of your brain by taking magnesium supplements, particularly the pituitary glands and hypothalamus, which are responsible in responding to stress. This will reduce your anxiety .
Magnesium Intake Options
You’ll see many different kinds of magnesium supplements when you shop for them. It’s usually attached to another substance to make it easier for the body to absorb. Options include:
- Magnesium Oxide
- Magnesium Glycinate
- Magnesium Citrate
- Magnesium Chloride
- Magnesium Sulfate (Epsom Salt)
- Magnesium Lactate
You can use each of them in a slightly different way. Be sure to carefully read the instructions and ask your doctor if you need any clarification. Overdoses are more dangerous than regular doses.
The majority of studies on magnesium and anxiety have used magnesium lactate or magnesium oxide. However, more research is required to determine the best form and dosage.
Magnesium is also found in many food products, making them a healthier choice. Magnesium-rich foods include:
- leafy greens
- legumes
- nuts
- seeds
- whole grains
A healthy diet is rich in vitamins, minerals and other nutrients. These nutrients work together to promote optimal health. Magnesium-rich foods can help reduce anxiety symptoms.
More Opportunities For Anxiety Relief
You can treat anxiety disorders by improving your diet, taking supplements and changing your lifestyle. There are many effective therapies, such as cognitive-behavioral treatment, exposure therapy, or medication.
Speak to your doctor if you’re struggling with anxiety. You can learn more effective strategies to manage your anxiety and stress.
Magnesium is a great addition to any anxiety-relief program, but you should explore your options and find out what works for you.
