How to Stop nail biting (and other nervous habits)
There are many ways to stop people from biting their nails. Applying substances with a foul taste to their…
Why is fish oil so important?
Dietary Guidelines for Americans, the official Dietary Guidelines for Americans, recommend that you consume 8 ounces (or more)…
You Should Take Care of Your Decolletage
Decolletage is the name given to your neck and upper chest region. Your clothes may highlight and show…
Is there any benefit to eating fish skin?
Many health organizations, including the American Heart Association, Departments of Agriculture and Health and Human Services (HHS), the…
Healthy Foods to Combat Fatigue
Fatigue differs from exhaustion. Exhaustion is caused by physical or mental effort, but sleep and rest restore energy…
Spring cleaning can make you healthier
Spring is the perfect time to renew your home and health. Spring cleaning is the perfect way to…
What is the impact of Daylight Savings on your body?
The second Sunday of March marks the beginning of Daylight Saving Time in the United States. Hawaii and…
Wear Protective Clothing to Protect You from the Sun
The fabric’s UPF 50 rating means that it allows for 1/50th of the ultraviolet radiation from the sun…
The cleaning products you use in your home could be damaging to your lungs
Maintaining a healthy environment is essential. Many household cleaning products can be harmful to your health. Those who…
What does overeating do to your body?
It is easy to overeat. This is so simple that we don’t realize it. We are caught up…